Meat-free dishes
More and more households are bringing in one or two meat-free days a week. Here we gather recipes for dishes without meat: pasta with vegetables, risottos, soups and stews, egg and cheese dishes, pulses, sataraš (a stew of peppers and tomatoes) and ideas for lighter lunches. Every dish is filling and made from ingredients you can find anywhere — nothing exotic.
Featured recipes
- Bread, Butter, and Walnuts — A delightful and easy appetizer that brings together the simple joys of toasted bread, butter, and walnuts. Perfect for any occasion.
- Pastry Cream (Crema Pasticcera) — A classic Italian recipe for rich and smooth vanilla cream, ideal for filling cakes, pastries, and donuts.
Quick and easy recipes
- Pastry Cream (Crema Pasticcera) — A classic Italian recipe for rich and smooth vanilla cream, ideal for filling cakes, pastries, and donuts.
Latest in this topic
- Bread, Butter, and Walnuts — A delightful and easy appetizer that brings together the simple joys of toasted bread, butter, and walnuts. Perfect for any occasion.
- Pastry Cream (Crema Pasticcera) — A classic Italian recipe for rich and smooth vanilla cream, ideal for filling cakes, pastries, and donuts.
Frequently asked questions
What can you eat without meat and still feel full?
Pulses (beans, lentils, chickpeas), pasta and rice with vegetables, risottos, bean soups, egg and cheese dishes — all of these are filling combinations.
How do you make up for the protein?
Eggs, dairy products, pulses, tofu, nuts and wholemeal pasta provide enough protein for most people.
How often should you eat meat-free?
Just 1 to 2 meat-free days a week already makes a difference — to the menu and to the shopping bill — without any big change in eating habits.