Fish recipes

Fish is lighter than meat, cooks quickly and fits perfectly into Mediterranean cooking. Here we gather fish recipes: white fish prepared simply, oily fish from the grill, seafood with pasta, brudet (a coastal fish stew), fish soups and easy versions for a working day. Have a look at the Istrian dishes hub too if you are after traditional Mediterranean recipes with fish.

Featured recipes

Quick and easy recipes

Latest in this topic

More ideas for cooking

  • Rich Fish Broth — A concentrated broth made from white fish and vegetables, strained for a thick texture and rich flavor.
  • Quick Zucchini Sauce for Pasta — A simple and quick zucchini sauce, ideal for a light lunch or dinner. Ready in under 30 minutes, this recipe combines the freshness of zucchini with the aroma of garlic and the richness of Parmesan.
  • Quick Fennel and Tomato Sauce — An unexpectedly delicious and quick fennel and tomato sauce, perfect for a fast weeknight lunch with a touch of Italy.
  • Balsamic Ragu — A rich and aromatic ragu with pancetta, vegetables, and a sweet-sour note of balsamic vinegar.
  • Pasta with Asparagus and Shrimp — A quick and creamy sauce with shrimp and asparagus tips, perfect with short pasta like penne or fusilli.

Frequently asked questions

How long does white fish take to bake?

A whole smaller fish bakes for 12 to 18 minutes at 200°C, depending on its size. Fillets take 8 to 12 minutes. The fish is done when the flesh comes away easily from the bones.

How do you season fish?

Best kept minimal — salt, pepper, olive oil, garlic, parsley and lemon. The Mediterranean tradition sticks to simplicity so that the flavour of the fish comes through.

Which fish is the best value?

Oily fish (sardines, mackerel, anchovies) and frozen hake fillets are the best value and excellent for everyday cooking.